INSIDE FLOW
TEACHER TRAINING

  • October 10-13, 2024
  • Oklahoma City, OK

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Rebecca Rasmussen

Inside Flow Senior Teacher

Rebecca Rasmussen has a Bachelor of Fine Arts degree from the Boston Conservatory and toured worldwide for over ten years with MOMIX, a prominent dance company. She is an international yoga teacher and coach, with a focus on mindful movement on and off the mat. Rebecca is a Kripalu School of Yoga graduate, Inside Flow Senior Teacher, and Chromatic Yoga Leader. Her achievements include performances in national commercials and shows, such as America's Got Talent and Mercedes Benz car shows. She has also been featured in Dance Magazine and Wanderlust TV. Rebecca is passionate about sharing yoga and Inside Flow, enabling others to move with grace and flow from the heart.

Rebecca Rasmussen Teacher Training

Inside Flow 25 Hour Teacher Training


Yoga Alliance Certified + 25 HR TRC on insideflow.com

Start your Inside Flow career in this 4-day teacher training. The training covers lessons on the key elements of Inside Flow, including theory, practice, music, teaching, and sequencing. Inside Flow is a trademarked vinyasa flow style founded by Young Ho Kim. It is based on the yogic philosophy SPANDA - the pulsation of life. You will learn the foundational principles of how to teach the Inside Flow yoga style and embody Spanda through this invigorating practice connecting breath, rhythm, and flow.

Rebecca Teaching in exotic space

  • • Establish a rhythm and pace that enhances the Inside Flow practice for your students.
  • • Learn how to effectively structure an Inside Flow class that flows seamlessly from start to finish.
  • • Design playlists that complement the Inside Flow practice and keep your students engaged and motivated.
  • • Connect the Inside Flow sequence to a deeper intention and meaning, creating a transformative experience for your students.
  • • Step into your leadership as an Inside Flow practitioner and teacher, inspiring and guiding your students towards their full potential.

To ensure that you are fully prepared for the Inside Flow Teacher Training, we require the following prerequisites:

  • • Completion of a certified 200-hour yoga teacher training before enrolling in the program is not necessary but highly recommended. This will provide you with the foundational knowledge needed to fully engage with the training curriculum.
  • • Prior attendance of Inside Flow classes is mandatory, as this will give you a solid understanding of the practice and its unique flow. Attending classes beforehand will help you get the most out of the training.
  • • A strong vinyasa practice and a passion for music are recommended for the training, as these elements are essential to the Inside Flow practice

Upon successfully completing the teacher training and passing the teaching exam, you will be awarded the Inside Flow 25HR certification. It is important to note that Inside Flow is a registered trademark and a branded style, and as such, those who wish to teach it are required to register on insideflow.com as a Silver Inside Flow Instructor and pay an annual licensing fee of 108€.

Already a registered Inside Flow teacher: Add the 25 TRC hours to your existing teacher profile to progress toward your next level!

Join us for the Inside Flow Teacher Training October 10-13th, 2024
in Oklahoma City, OK from 9:30am - 4:30pm each day.

Here's what the training schedule looks like:

  • 9:30-12:00 – Practice/Theory
  • 12:00-1:30 – Lunch Break (lunch is provided for trainees)
  • 1:30-4:30 – Theory/Practice

To ensure attendance for the entire training, I recommend planning your flight arrival on October 9th and departure on Oct. 14th.

Resonant Head Music Venue
Resonant Head is a bar and venue located in the historic Capitol Hill District of South OKC. Oklahoma City is rapidly expanding to the southside and Resonant Head is at the forefront of those efforts. Check out their shows for the weekend.

Accommodations are not included in the training. You are responsible for booking your own accommodations. Here are a few hotel suggestions near the training venue.

Colcord Hotel (6 minutes from venue)
Omni Hotel (5 minutes from venue)
Sheraton Hotel (6 minutes from venue)

Yoga mat (there will be none provided), notebook, writing utensil, filming is encouraged so pack a tripod, water bottle, snacks, etc. (Please make sure there is plenty of storage on your phone to film.)

Traveling is not included with the training. You are responsible for booking your own travel. If you are flying - you will fly into Will Rogers World Airport.