HOLA!
I'm Mimi! I teach yoga, specifically Inside Flow and Power Flow.
I like to move my body intentionally to feel connected to myself.
Off the mat, I enjoy goofing off with my husband (Chris), dog (Valentine aka V-Dawg) & cat (Ellie G named after Ellie Goulding).
I’m obsessed with reading books and drinking sparkling water.
Inside Flow Senior Teacher
Rebecca Rasmussen
Inside Flow 25 Hour Teacher Training
October 10 - 13, 2024
Oklahoma City, OK
The purpose of yoga is an inward journey. While this practice may start in the physical aspect - the hard work is inside our mind and heart. This practice focuses our attention on our body, mind, and heart. Through deep listening within, we learn to connect to ourselves. While it may start with you - the effects of yoga can create waves of changes in your life for the better.
Inside Flow Yoga combines yoga and music created by Young Ho Kim in Germany. This yoga style is based on the yoga concept of spanda - the pulsation of life. Creating expansion and contractions with our breath, movement, and music. In the end, the sequences of asanas are practiced to the rhythm of a song. Moving from one posture to another, we focus on the movement between the postures, uniting the breath, rhythm, and flow. This magic will connect you to heart and soul. Learn more at insideflow.com.
You can catch me every Monday at 405 Yoga for a Power Flow class and occasionally subbing at This Land Yoga. For Inside Flow - please see HERE for future events.
Absolutely, I love exploring new cities and collaborating with like minded people. Let’s connect! DM me on Instagram OR shoot me an email [email protected]
See below for upcoming inside flow events or find me at This Land Yoga.
This Land Yoga
This Land Yoga
This Land Yoga
Sunkissed Studio Retreat
This Land Yoga, OKC
Dodge City, KS
Duncan, OK
Resonant Head, OKC
Duncan, OK
Oklahoma City, OK
Oklahoma City, OK
Mimi strikes the perfect balance between being funny, supportive, and tough, creating an experience that is both enjoyable and challenging. Her unique blend of humor, support, and toughness makes her classes a transformative experience. Whether you're looking to deepen your practice, improve your fitness, or simply enjoy a fun and engaging workout, Mimi’s classes are not to be missed.
There’s a reason Mimi’s classes are always full: She gives teaching her all! She has a talent for meeting you where you are while making you feel empowered to try something new. Her wit, playfulness, and infectious laughter make her classes fun which she seamlessly balances with giving her insight and wisdom throughout class. Her hard work and dedication to her teaching are evident through the quality of her classes. 5/5 stars would highly recommend!
mimi is an incredibly kind, warm, supportive, & knowledgeable teacher and a one of a kind human. her classes, sequences and cues are intentional & empowering. she uses her sense of humor to reduce pressure, stress & expectations and uses her raw vulnerability to connect on a deeper level with her students. she's made me laugh, she's made me cry, but most importantly she's made me very lucky to know her. thank you, mimi, for sharing your passion for yoga and inside flow & for growing an amazing community to experience them with.
When I first started practicing at my home studio, I asked members whose class I absolutely had to take. Every person told me to take Mimi’s class. After that first class, I understood why they mentioned her name. Mimi makes you feel seen in a room full of people. I love the way she reminds us that yoga isn’t simply the shapes we make with our bodies, but how we use those shapes to get to know ourselves. She challenges you and believes in you so much that you start to believe in yourself. I am now one of those people. If you get the chance, take her class.